Traci Shannon 3/25/24 Traci Shannon 3/25/24

When There’s an “I” in Pain

So, no matter your age, if you are struggling with chronic pain, you’re not alone. I am with you. I am here to walk with you and ready to take the steps on the journey to health together,

Traci Shannon 12/18/23 Traci Shannon 12/18/23

Healthy Camping

When it comes to travel, chronic illness often throws a wrench in the works. While it is certainly possible to travel, visit new destinations and have adventures — I have done them all — we need to approach each opportunity with flexibility and caution.

Nothing is impossible

We simply have the right support and planning in place.

Traci Shannon 7/27/23 Traci Shannon 7/27/23

Finding Relief from Chronic Pain

My readers know I have been struggling with chronic pain for some time now. I’m trying to learn more about how to options, especially holistic to address that. I thought I would share some of what I’m learning.

Traci Shannon 4/12/21 Traci Shannon 4/12/21

Pink Roses and Me

But, just like these roses with delicate petals at the top of thorns, I'm still trying to bloom. For roses to survive season to season, you cut the rose off at the head, in fact, it's called "dead-head"ing. This harsh tactic creates beautiful flowers with diaphanous wings of petals yet oak-like strength of stems the next Spring.

Traci Shannon 1/4/21 Traci Shannon 1/4/21

Put on a Happy Face

I have begun a regular exercise program and I am being more conscious about what I choose to eat. After this past year, I am looking for “happy” everywhere; including my food.