A Star in My Universe

Traci Shannon 10/24/23 Traci Shannon 10/24/23

Take a Deep Breath (or Two)

Sometimes I have no idea how to unwind. I can collapse in front of the TV at the end of the day, but I still don’t feel any better. Is this you? If so, it sounds like we need to make a change. It’s time to prioritize self-care.

Put on a Happy Face

I have begun a regular exercise program and I am being more conscious about what I choose to eat. After this past year, I am looking for “happy” everywhere; including my food.

It’s Okay

Today I am thinking about expectations. We often put them on ourselves at the holidays, but this year, well I think we have put them on overdrive. I’m the worst at this. So I’m telling you (and me) it’s okay. Wherever you are is okay.