As a result, there really is no wrong way to care for yourself. Get in the bath, cook a three course meal, tidy the living room - as long as it makes you feel a little better. That’s self care. It’s as simple as that. For me, cleaning works very well. For you. when deciding what activity what’s best, consider what allows you to clear your mind, and stop fixating on ‘what’s wrong’ in and around you.