You’re here.
That makes you a star.
You ready to #shinebrightly?
Yeah, me too!
Come see me at the place:
A Star in My Universe
It’s More than Relaxing
When people mention mental health, we often hear them saying the words ‘try to relax’ or ‘take a break’. And while they mean well, and both of these things are very important when it comes to your health, they are not the be all, end all of it. Instead of just taking a break when we find ourselves exhausted, we need more proactivity and consistency taking care beforehand. But what more can we do?
Meditation? Ha! Four Reasons It Isn’t Working
So you’ve tried meditating, but nothings happening. It’s hard to get through a short session without giving up and feeling even more stressed. I mean what’s the point?!?!
Why is this happening? WHY??????
Embracing Aromatherapy
We’re always hearing about something new to help us feel better. Whether it’s health lotions and potions or remedies; something’s always coming out. But what’s for real and what’s bull-BEEP?
Give Your Mental Health a Boost
Each and every day, more and more of us are struggling with stress, anxiety, and depression, and it’s important that we’re not neglecting our mental health.
Missed Cues
On Mental Health Day, I am suggesting that we take a second look at those we love and see if there are missed cues.
Three for Three
ACEs don’t have to be a life sentence of pain. They can be a growth point that creates strong, resilient children and later, adults. So even as I am working to support my kids through this period, I can’t help but think of how I may show support to others.
I Cried Today
It’s been a lot, lately. No. It’s been too much. So, I cried today. And that is okay.
