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Yeah, me too!

Pack like a Pro
Travel Traci Shannon Travel Traci Shannon

Pack like a Pro

Dying for a family weekend away?

Me, too! But with that comes one of the least favorite tasks – packing for the whole crew. Juggling the needs and wants of each family member, fitting everything into your luggage, and making sure nothing important is forgotten - it’s near impossible! But here’s the good news: it doesn’t have to be a source of stress. In fact, with a bit of planning and some savvy strategies, it can even be a smooth, almost enjoyable, well maybe not enjoyable, but no longer painful part of the process.

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I Needed a Pebble
the pebble, Mental Health Traci Shannon the pebble, Mental Health Traci Shannon

I Needed a Pebble

2023 was a brute of a year and I was not doing those little things for myself as I was out there spreading the word to others to do so. Now that I begin work on Season 2, I am recommitting to living my words, picking up my own pebbles rather than just giving them out.

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Go Bucket List or Go Home
Travel Traci Shannon Travel Traci Shannon

Go Bucket List or Go Home

Most of us have a bucket list of sorts and if traveling is on yours, I want to share some of the wildest, most exciting, and maybe craziest items I have heard as of late. Adding these to your list will definitely make them memorable.

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A Quiet Start
New Year, Health Traci Shannon New Year, Health Traci Shannon

A Quiet Start

This time of year, we tend to think we need to start everything with a bang. I certainly am guilty of that. This year I was forced into a slower start but it may prove to fortuitous. It certainly has made my thoughts run deep and towards gratitude.

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Make Health #1 in 2024
Health, Mental Health Traci Shannon Health, Mental Health Traci Shannon

Make Health #1 in 2024

We know how important it is, and yet we push it to the back of our minds and forget. It’s good to take care of your health, but we have to take care of all aspects, not just pick and choose which ones we choose to bother about. That’s not fair to our bodies, and it’s not going to work out in our favor in the end.

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911 or 411
Health Traci Shannon Health Traci Shannon

911 or 411

We all have aches and pains but we wonder if its time for a trip to the MD or WebMD. I thought I would share a few of my actual experiences and some real advice on when it is a 411 or 911 situation.

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No Horsing Around
Hobbies, Mental Health Traci Shannon Hobbies, Mental Health Traci Shannon

No Horsing Around

Horseback riding, more commonly referred to as equestrianism, is an awesome hobby that combines physical exercise, mental discipline, and an intimate connection with one of nature's most gorgeous creatures. From casual trail riding to competitive show jumping events - horse riding offers a truly immersive experience that can connect on a deeply personal level.

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Healthy Camping
Health, Travel Traci Shannon Health, Travel Traci Shannon

Healthy Camping

When it comes to travel, chronic illness often throws a wrench in the works. While it is certainly possible to travel, visit new destinations and have adventures — I have done them all — we need to approach each opportunity with flexibility and caution.

Nothing is impossible

We simply have the right support and planning in place.

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No Rotten Eggs Here
Parenting Traci Shannon Parenting Traci Shannon

No Rotten Eggs Here

We all want to make your kids happy, right? Of course we do! It’s all we want for our children. However, parents can go too far and end up spoiling their kids to the point where they don’t appreciate anything. Think Veruca Salt singing “I want it now!”

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Share a Cup of Friends-ship
Gift Guide, Sponsored Traci Shannon Gift Guide, Sponsored Traci Shannon

Share a Cup of Friends-ship

In case you aren’t aware, there is a Central Perk coffee. No, it isn’t on the ground floor of the greatest rent control building in Manhattan history, but does make a fine up of Joe. Take a sip and you may find yourself saying, “How you doin”? Okay, yes, that is a cringe-worthy Friends pun, but it’s fair because that is also the name of one of their brews, as well as “We Were on a Break”, and the “Pivot” blend. And they make for great gifts under the tree.

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Eastern Dreaming
Travel Traci Shannon Travel Traci Shannon

Eastern Dreaming

The last two years, I have felt my wanderlust go into overdrive. Anyone else? I was traveling a decent amount domestically, and always dreaming of international travel pre-Covid, and then the world shut down. Now that it has opened again, all of those dreams have exploded like fireworks. Recently, my eyes have turned eastward,

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