Traci Shannon 6/16/20 Traci Shannon 6/16/20

Eating After 7 PM - Time to Eat

I chose this journey for its flexibility and an acceptance of what I could and would do in my real life, not some candy-colored fake life wherein I wear white without stains and never have roots and am IG ready at all times.

6/12/20 6/12/20

Always Eat After 7 PM - Let's Get Cooking

I have de-cluttered and redesigned my house and trying to do the same for my health. Three weeks ago, I started on a journey with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.

6/8/20 6/8/20

Eating After 7 PM - First Steps

Sponsored: I’ve been busy learning how many of those things we all “know”, we don’t really know and unlearning a HUGE number of food myths that have been lessening the value of my food when it comes to energy and being the healthiest I can be.